ANXIETY OF ISOLATION WORKSHOP

JAMIE GREENE

PROGRAMS COACHING ABOUT BLOG CONTACT ANXIETY WORKSHOP Login

Risking Disapproval

It's tough living in our heads.

I see so many people seeking approval from people they barely respect or don't even admire.

What on earth is motivating them?

There's a certain tedium in plowing through your dilemmas alone. No one to burden with our inner struggles over crucial decisions.

Libra's know what I'm talking about.

We all want to do the right thing. Make the right move. Be triumphant.

But there's no substitute for taking risks.

How would we ever figure out who we are if we didn't stand for something?

Stop cheating the system and thinking that you're going to get away with the risk of disapproval.

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Swing Shift

Wishing your good mood would last forever is a bit like keeping your favorite haircut at the 'ideal length' without it ever growing out!

You see our moods are designed to change constantly, just as hunger is sure to return following the most satisfying meal. It's just a matter of time, and the challenge is how you handle it.

Why are we subject to such fluidity of emotions?

It's not important. Don't worry about it! You see, you can't stop your thoughts, can you? Well, guess where your moods originate… unconscious thinking!

I know, it's a cheeky paradox, but it's the truth. Your moods, feelings and emotions all stem from thoughts flying through your head at any given moment; some you are aware of and most you are not. Just as a seed must always precede the fruit, there is a crucial step in-between. Let's call it the 'trunk.'

If the seed represents our thoughts, the trunk represents our moods or emotions and the fruit is the manifestation of our actions, then it's clear that...

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