For many years, one of my areas of specialty has been anxiety disorders. I have spent over two decades educating clients and students alike on the ins and outs of the signals and triggers of anxiety. I've found that through education and practical explanation, many of the common daily symptoms of generalized anxiety subside by demystifying the mischievous miscreant of the mind.
I explain that anxiety is merely a signal of conflict lurking beneath the surface, insistently tapping on the door of our psyche, demanding to be acknowledged. The more we turn him away, the louder his knocks and the more frequent and intrusive his visits...
Be warned that eventually he'll pound the door down with a heart-racing panic and likely over stay his welcome!
I have always reminded my clients that the key to a crisis-free life is prevention. (After all, there's a reason we clear fire roads before fire season). That means paying attention to the signals and cautionary...
It's tough living in our heads.
I see so many people seeking approval from people they barely respect or don't even admire.
There's a certain tedium in plowing through your dilemmas alone. No one to burden with our inner struggles over crucial decisions.
We all want to do the right thing. Make the right move. Be triumphant.
But there's no substitute for taking risks.
How would we ever figure out who we are if we didn't stand for something?
Stop cheating the system and thinking that you're going to get away with the risk of disapproval.
Wishing your good mood would last forever is a bit like keeping your favorite haircut at the ‘ideal length’ without it ever growing out!
You see our moods are designed to change constantly, just as hunger is sure to return following the most satisfying meal. It’s just a matter of time, and the challenge is how you handle it.
Why are we subject to such fluidity of emotions?
The "battle of the sexes" would appear to be alive and thriving in our homes, businesses and communities. I use the term battle loosely as I believe there to be a big misconception about the function and purpose of conflict between men and women.
How Dare You...
Many of the men I coach express frustration at the endless testing they receive from their wives or girlfriends and even become insulted that the tests do not stop. Well, it's no wonder they are further aggravated to learn from me that the tests are not supposed to stop! Hmmm.
It's an important re-frame and perspective shift I give men and I feel it would be helpful to clue the ladies in on exactly why we welcome your tests.
Picture a wintry scene with the first snow fall covering the ground and a small pond frozen over at the end of the garden. Your small children excitedly run to try their best figure of eights, but you grab them by the scruff of the neck and urgently yell "Hold on there kids - not so fast!!"
As their ...
If you were ever to find yourself at the cliff's edge on a foggy day, so thick you could barely see your hand in front of your face, and you realized that your next step would plunge you on to the rocks below - and in the next instant the fog cleared... wouldn't you instantly know what action to take?
Maybe you've become confused or disenchanted bythe empty promises of spiritual pathways, eager to change your life circumstance, plagued by fear and regret of missed opportunities or at a crossroads in your life and unsure which fork to take.
As your personal coach, I am available to do one-on-one private sessions and serve as your personal guide to help you make courageous decisions and changes in your life.
When the fog clears, we see vistas and landscapes that purge any fear, doubt, confusion or hesitation
If you feel the fog closing in around you and you're ready to move away from the cliff's edge, I honor you for your bravery to open your heart and mind to the landscape about to...
Beware your inner Saboteur: he's that little bugger who will pull your own rug out, just as you take your final step of the victory lap.
It doesn't make sense, right? The stunning Super Model who has the world in the palm of her hand while she destroys herself with bulimia and a string of abusive boyfriends. The entrepreneur who throws away millions in a reckless wager in Vegas.
How about the recovering alcoholic with 20 years sobriety under his belt who relapses at his 20 year high school reunion?
They all have one thing in common... sabotage!
The origin of the word comes from 'sabot', a 17th Century french shoe worn by peasants who would throw them into the gears of machines to willfully destroy them. Sounds like a Provincial version of throwing the toys out of the pram!
Of course, we've become more discreet in our destruction these days: Failed diets, blowing the retirement money, playing hooky, flirting with the waitress in front of the wife or rejecting the only partner who...
Wishing your good mood would last forever is a bit like keeping your favorite haircut at the 'ideal length' without it ever growing out!
Why are we subject to such fluidity of emotions?
It's not important. Don't worry about it! You see, you can't stop your thoughts, can you? Well, guess where your moods originate… unconscious thinking!
I know, it's a cheeky paradox, but it's the truth. Your moods, feelings and emotions all stem from thoughts flying through your head at any given moment; some you are aware of and most you are not. Just as a seed must always precede the fruit, there is a crucial step in-between. Let's call it the 'trunk.'
If the seed represents our thoughts, the trunk represents our moods or emotions and the fruit is the manifestation of our actions, then it's clear that...
I recently had the privilege of teaching undergraduate scholarship students at USC in one of my flagship coaching courses known as "Mastering The Competitive Edge".
Through generous donations made by the Latino Alumni Association (LAA) of USC, many of these young Latinos have been given the opportunity to become the first generation in their families to attend University and become true leaders in their communities.
Of the thousands of students I've been blessed to facilitate over the years, these scholars touched me with their self-awareness, ambition, humility and desire to make a real difference.
My mission was to prepare them for life beyond academics, fraternity rushing and Trojan rallies. To provide them with life skills and augment their tool kits, so they'd be ready to tackle the workforce by storm. My sense is that if there is to be a demographic to defy the statistics of unemployment and reduce the 1 trillion dollars in outstanding student loans in the US, this would be...
USC MAAA presents a new 2-part seminar series with Jamie Greene on The Art of Negotiation.
Learn ways to embrace challenges in the workplace and overcome any fears of confrontation and conflict. You will discover the most essential quality of a good negotiator and learn techniques that you can take home with you and implement immediately.
The 10 Basics of Negotiating
Conflict Resolution with Challenging Personalities
C-P-R Technology (Context-Purpose-Results)
Managers vs. Leaders
Please call USC MAAA office (213) 740 4735